スポーツクラブ&サウナスパ ルネサンス 新宿24

During my time in Tokyo, I was able to go to this gym several times — I could even go every day while I was in Shinjuku. The last time I went, the price was still 3,300 yen. Now it has increased to 4,400 yen for a day pass. That’s a 1,000-yen increase compared to just a few months ago. Definitely not worth it. Time to move to another gym!

Gym is well-equipped, sauna and bath are clean and well-maintained. Did not use the swimming pool during all my visits so cannot comment on that. This was one of the few gyms that offer the option of weekly pass for visitors. At 8800 yen, I visited 4-5 times, definitely cheaper than getting a day pass which typically cost about 3000 yen. One area that can be improved on perhaps is for the staff to give first time visitor a tour around and provide information on what to do, where to go and things like that, simply because the culture and rules are different and we wouldn't want to embarrass ourselves or cause inconvenience to others.

Glad I chose to come here instead of paying ¥3500+ per session at Gold’s Gym. The 1 week pass was ¥8800 and that allowed full access to the facility. The gym also opens at 9am compared to other gyms which are 11am. The training area is decently sized. Each station has a small towel to wipe down equipment after use, which is a nice touch. They also have a Women’s only section. ▪️ The free weights area is a bit small (2 squat racks, 2 cable machines, 2 smith machines, 3 bench stations and dumbbells from 1-40kg) but it is not THAT busy. During my stay, I did not have to wait once, and they have a system where you write down how long you’ll be at a station for, so it’s easy to check and see when someone will be finished at the station. ▪️ There are a lot of machines and they have 2-3 of each kind. I think the only key ones missing were the seated cable row and calf raise machine, but they have a machine for everything else. All the machines were Life Fitness. ▪️ The cardio area was also fully serviced. Plenty of treadmills and cross trainers. They have 2 assault runners, a stair master and 3 rowers (1 Concept2 and 2 Life Fitness). All-in-all very satisfied that I stumbled across this place. Recommend for any tourists staying in Shinjuku.

I’ve been here for more than 4 months and I can highly recommend this gym. Large variety of high quality gym machines, a stretch area, an in- and outdoor swimming pool, a spa area, a lounge and co-working area. The staff is very friendly and always keeps the gym clean. In the special training area, there are time board to use this machine for max. 20min. This is a really good idea because people won‘t block a machine for hours.

I went with a discounted guest pass from my nearby hotel. It has everything you need, including locker rooms and showers. The front desk staff was helpful even though I cannot speak Japanese. The weight room is big, with lots of machines and treadmills. The "free weight" section is a bit smaller but still had everything I needed for a good lift. The pool and spa areas are also quite impressive.